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I'm taking a relaxing evening for myself, besides lifting hand weights. Much needed down time. One fun thing was I looked at my fitbit stats for the week. In the last month I had dropped my resting heart rate down to 60 bpm today it said it was 59 ppm. That is good news.
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1875 kcal
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Fett: 75,70g | Eiw: 56,88g | Kohlh: 256,90g.
Frühstück: 2% Fat Milk, Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Mittagessen: Mashed Potato, Meat Loaf, Apples, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Chocolate Chip Cookie, Musselman's Natural Unsweetened Apple Sauce, Tillamook Colby Jack Cheese, Butter, Franz Lake Washington Honey Oat and Nut Bread. mehr...
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skwhite's Gewichtsverlauf
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