Asarver's Notizen, 11 Mai 20

I spent about an hr thinking about eating around 4 today. I wasn't even hungry, only bored and unable to focus shy work. I managed to distract myself with a run a little after, and after running I always don't want to easy poorly because it "undoes" the run (or makes me feel like it). A little win for today, because tomorrow will probably be a gain.

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1348 kcal

Fett: 56,18g | Eiw: 57,90g | Kohlh: 158,54g.   Frühstück:  Strawberries, Oatly Oat Milk,  Sugar,  Coffee, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Mittagessen: Smoked Pork Sausage, Chobani Greek Yogurt Whole Milk Plain, Broccoli, Quinoa (Cooked). Abendessen: White Rice, Black Beans (Canned), Kroger Corned Beef Brisket Flat Cut. Snacks/Sonstiges:  White Cake with Icing (Home Recipe or Purchased), Oatly Oat Milk,  Sugar,  Coffee. mehr...