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1743 kcal
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Fett: 54,59g | Eiw: 109,18g | Kohlh: 195,33g.
Frühstück: Euro Fresh Farms Campari Tomatoes, Nearby Eggs Large Eggs, Stop & Shop Butternut Squash, International Delight Caramel Macchiato Coffee Creamer, Coffee. Mittagessen: Stouffer's Bowl Fulls Slow Roasted Steak and Potatoes. Abendessen: Leinenkugel's Berry Weiss Beer, Sour Cream, Publix Shredded Colby Jack Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Sonstiges: 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Cherry, Stop & Shop Butternut Squash, Field Roast Vegan Sausage, Olly Plant Powered Protein, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. mehr...
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1793 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Wow! I love the way your arm looks! Willing to share your secret?
14 Mai 20 vom Mitglied: silkian
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I didn't realize I put this up on a post. Honestly it's a high rep low weight and high weight low rep combination. I do a lot of Jim Stoppani's workouts that I use from his book.
14 Mai 20 vom Mitglied: aks1989
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14 Mai 20 vom Mitglied: silkian
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14 Mai 20 vom Mitglied: davidsprincess
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aks1989's Gewichtsverlauf
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