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I was getting into the car today and said out loud to my husband "if I were still counting calories, I'd be thinner right now." He said, "yeah, it definitely works."
I guess there is not much of a middle ground for me. Count calories and measure portions or eat compulsively.
Will weight myself tomorrow morning.
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1070 kcal
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Fett: 22,88g | Eiw: 41,75g | Kohlh: 178,25g.
Frühstück: toaster pastries, banana. Mittagessen: wild salmon in rosemary orange glaze, organic lowfat yogurt. mehr...
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