DairyKing's Notizen, 15 Aug 13

Another Victory day! Kept well under my RDI. Of course, this is only the 2nd day of being back on track, but every Victory day is a day absent of Defeat. The weather is absolutely beautiful, but because it is easier to track and control my workouts, I have constrained myself to the treadmill. That's not to say, I can't go for an additional bike ride or run, but I have to do the regimented workout on the treadmill - at least until I've made it to the 30 consecutive minutes of running. So, tonight after supper, DW asks me if I would like to go out on the patio and have coffee. Of course, I have already started stepping toward the bedroom to change into my running clothes, when I say, "Of course, Dear; I was on my way to the treadmill, but it can wait." I know about the quality of life, and I want to keep enjoying mine. So, I still managed to get my workout in, and done, about half an hour before bedtime. Life is good. I still have a few Career Aspiration one-on-ones with my team tomorrow, and then it's "Hello Weekend!" Got an appointment with the Sandman in a few minutes, so . . . Toodles!

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1308 kcal

Fett: 27,51g | Eiw: 74,13g | Kohlh: 174,64g.   Frühstück: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Quaker Instant Oatmeal - Plain, Clover Honey. Mittagessen: Great Value Sugar Free Peach Drink Mix, Whole Wheat Bread, Gold'n Plump Boneless Skinless Split Chicken Breasts, Great Value Cherry Limeade Drink Mix, Water. Abendessen: Water, Cooked Green Cabbage, Kraft Stove Top Whole Wheat Chicken Stuffing, Pork Chop. Snacks/Sonstiges: Oranges, Publix Red Seedless Grapes, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Rold Gold Honey Mustard Tiny Twists. mehr...

3111 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Ruhen - 18 Stunden und 20 Minuten, Schlafen - 5 Stunden. mehr...