juliamatts2's Notizen, 18 Aug 13

when I woke up this morning I was 191.2...then later I was 190.2...ugh...I think I need to stay off the scale for awhile!! LOL!

---

1690 kcal

Fett: 135,28g | Eiw: 89,35g | Kohlh: 29,66g.   Frühstück: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Mittagessen: Grace Jerk Seasoning, Sugar Free Cream Soda, Sweet Red Peppers, Zucchini, Summer Squash, Pork Loin (Country-Style Ribs). Abendessen: Burgerville Litehouse Homestyle Ranch Dressing, Summer Squash, Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Country-Style Ribs). Snacks/Sonstiges: Hershey's Sugar Free Chocolate Syrup, Philadelphia Whipped Cream Cheese Spread, vanilla extract, bobs red mill golden flaxseed, butter, baking powder, egg. mehr...