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I'm not recording anything in the journal, I talk to much, tired of talking,,,,,,,,,,,,,ready for results.
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2214 kcal
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Fett: 51,31g | Eiw: 77,57g | Kohlh: 385,24g.
Frühstück: McCann's Steel Cut Irish Oatmeal, Butter, Lemon Juice, Bananas, Nutiva Chia Seed, Flax USA Flax Sprinkles, Golden Blossom Honey US Grade A Pure Honey, Cinnamon, Tone's Cayenne Pepper, Water. Mittagessen: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Abendessen: Lettuce Salad with Assorted Vegetables, Tuna Fish Salad, Water. Snacks/Sonstiges: Cherry Tomatoes, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). mehr...
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3735 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Stehen - 6 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
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