jetaiken's Notizen, 25 Okt 10

Survived the Month of Exams and ready to get back on the weight loss band wagon. Made a big trip to BJ's this weekend for a ton of fresh produce, jumbo boxes of veggie protein, and low-calorie/high-fiber/high-protein snacks. And I am really looking forward to making a crockpot of butternut squash soup for the week =)

63,0 kg Bisher verloren: 1,5 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1122 kcal

Fett: 22,12g | Eiw: 55,43g | Kohlh: 216,65g.   Frühstück: Fiber One Chewy Oats & Peanut Butter, Mocha, apple. Mittagessen: plum, dark chocolate pudding snack, cucumber, celery, apple, Amy's Low-Fat. Abendessen: Brown Rice (Medium-Grain, Cooked), Vegetarian Baked Beans. Snacks/Sonstiges: Fat Free Single Cheese Slices, 98% Fat Free Whole Wheat Tortillas, Fiber One chewy. mehr...

1644 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...