|
42 days since I started my endeavor. I have lost 15 pounds and 7% body fat since the start. I have also seen a significant gain in lean muscle mass and strength! A strict meat/fish, egg whites, and green vegetables diet, strict supplement plan, and 7 days a week at the gym (4 days weight training/cardio and 3 days cardio) is difficult and exhausting, but the results are well worth it! Next weigh in is 3 days away!
|
1381 kcal
|
Fett: 8,68g | Eiw: 256,09g | Kohlh: 59,06g.
Frühstück: Quaker 100% Whole Grain Oatmeal. Mittagessen: Cucumber (with Peel), Shadybrook Farms Boneless Turkey Breast Chops, Shadybrook Farms Turkey Tenderloin. Abendessen: Egg White, Marketside Green Beans, Shadybrook Farms Turkey Tenderloin, StarKist Foods Solid White Albacore Tuna. Snacks/Sonstiges: truenutrition sciences truenutrition sciences treutein (pumpkin pie). mehr...
|
|
2538 kcal
|
Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
|