BubblestheElf's Notizen, 30 Jun 20

I didn't feel well yesterday so I binged on carbs instead of following my meal plan but I still watched my calories. I'm so happy my number continued to go down! Going to get back on track today!

107,0 kg Bisher verloren: 0 kg.    Still to go: 34,4 kg.    Diät befolgt: Recht gut.

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1752 kcal

Fett: 59,92g | Eiw: 136,58g | Kohlh: 179,57g.   Frühstück: Whole Wheat Bread, Bananas , Peanut Butter. Brunch: Jack Link's Peppered Beef Jerky, Greek Yogurt, Strawberries . Mittagessen: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Abendbrot: Dried Apricot, Kiwi Fruit, Almonds . Abendessen: Baked or Broiled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Sonstiges: Frozen Strawberries, Peanut Butter, Milk. mehr...

3392 kcal

Bewegung: Laufband - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...