skwhite's Notizen, 30 Aug 13

The late summer/fall allergies are hitting. I didn't sleep well last night so now I have zip, zero, nada energy to workout. I did my walk on my lunch break. Hoping to get the umph I need to workout a little more. I'll be glad once we get that first freeze!

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2127 kcal

Fett: 55,51g | Eiw: 56,97g | Kohlh: 376,52g.   Frühstück: Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Skim Chocolate Milk, Honey. Mittagessen: Peanut Butter Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Morning Maple Muffins, Gala Apples, Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Delifresh 100% whole wheat bread. Abendessen: Blackberries, Bananas, Zucchini, Honey, Peaches, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Summer Strawberry Kefir, Strawberries. Snacks/Sonstiges: Dreyer's Grand Ice Cream - Double Fudge Brownie (Container), Dr. Pepper Dr. Pepper (12 oz Can). mehr...

3027 kcal

Bewegung: Sitzen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 45 Minuten, Auto Fahren - 10 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 50 Minuten, Schreibtischarbeit - 9 Stunden und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten. mehr...