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Flex Friday💪🏼 I’m still amazed at how lifting weights has changed my body composition completely. Never set out at the beginning to achieve this, just kept showing up and doing the work to get healthy mentally and physically. Wonderful byproduct 😂
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2005 kcal
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Fett: 57,49g | Eiw: 109,59g | Kohlh: 216,95g.
Frühstück: Quaker Chewy Granola Bars - S'mores, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Mittagessen: The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Abendessen: Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Kroger Fancy Shredded Mozzarella Cheese, Kroger Fancy Shredded Mozzarella Cheese, Great Value Restaurant Style White Corn Tortilla Chips, Kroger Fat Free Refried Beans, Wal-Mart Rotisserie Chicken, Chives , Kroger Baby Spinach, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Sonstiges: Hostess Lights Cinnamon Crumb Cakes, Silk Original Unsweetened Almond Milk, Pepperidge Farm Verona Blueberry Cookies, White Claw Black Cherry Hard Seltzer. mehr...
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1 bis 20 von 28
 Kommentare
Wow!!! You look amazing!!
04 Jul 20 vom Mitglied: Ram12Gar
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You look amazing! How did you get started? I just don’t know where to begin.
04 Jul 20 vom Mitglied: LynnBerns
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Holy crap. You look like I did in my 20s. Keep it up. @Lynn, you so start with something really simple, like taking a 2-liter soda in and out of the same tall cabinet 40 times until you feel your arms burning. Make sure you switch sides. Do that a few times a week, them you can start to look like this girl! (this is advice if you are stuck at home and can't go to the gym!)
04 Jul 20 vom Mitglied: mrsmole
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04 Jul 20 vom Mitglied: tiffany1908
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Wow!! Total motivation. Great job taking care of yourself
04 Jul 20 vom Mitglied: lialion
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Excellent work! Goals for sure! 🤩💪🏻
04 Jul 20 vom Mitglied: davidsprincess
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You are just lovely! Beautiful and so fit! Congratulations on the rewards for all your hard work!!!
04 Jul 20 vom Mitglied: melissatwa
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Great. ..you so beautiful
04 Jul 20 vom Mitglied: kafazyadat47
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04 Jul 20 vom Mitglied: Juls2211
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04 Jul 20 vom Mitglied: HCB
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Your hard work has paid off, you look fantastic! 🌈
04 Jul 20 vom Mitglied: shirfleur 1
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04 Jul 20 vom Mitglied: peeperjj
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You look great, beautiful, strong! 😍💪
04 Jul 20 vom Mitglied: Keilin_4
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Do you have any suggestions for someone who is just starting weight training? I have only been using hand weights in my home. I currently am not able to go the gym
04 Jul 20 vom Mitglied: Lizzyhay
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04 Jul 20 vom Mitglied: Diana 1234
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04 Jul 20 vom Mitglied: wholefoodnut
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Geez, what Chris said. The gains are obvious! 💪🏼
04 Jul 20 vom Mitglied: -Diablo
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The statement you made here LeiLei84, most definently rings true! Keep shining!
04 Jul 20 vom Mitglied: jaimejay
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Gluteus Maximus turned into Gluteus Perfectus 👏🏻👌🏻
04 Jul 20 vom Mitglied: Sassy_Sabby
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04 Jul 20 vom Mitglied: newnamewhodis
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