kathyscoop's Notizen, 14 Jul 20

It is the end of a good day! I met my goals, all three of my main ones. i read my Bible, exercised and ate well. Soon it will be time to hit the hay and meet my other goal, 8 hrs of sleep.

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1145 kcal

Fett: 44,15g | Eiw: 52,65g | Kohlh: 150,94g.   Frühstück: Specially Selected Raspberry Fruit Spread, Aldi Whole Wheat Bread,  Unsalted Whipped Butter Stick,  Egg. Mittagessen: Blue Diamond Lightly Salted Almonds. Abendessen: Herbert's Lemonade Blackberry Lemonade, La Preferida Canned Black Beans, Baja Fresh Mexican Grill Side Pico de Gallo (8 oz),  Quinoa (Cooked),  Unsalted Whipped Butter Stick, TOPS Markets Corn on the Cob. Snacks/Sonstiges: NutriSystem Nutricrush Chocolate Shake. mehr...

2963 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...