chadlius88's Notizen, 09 Sep 13

After 9 days of eating double the carbs that my diet calls for daily, its time to take them away again. Hopefully we will see some weight loss over the next few weeks.

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1525 kcal

Fett: 17,00g | Eiw: 233,50g | Kohlh: 116,25g.   Frühstück: Quaker 100% Whole Grain Oatmeal. Mittagessen: Shadybrook Farms Boneless Turkey Breast Chops, Marketside Organic Spring Mix. Abendessen: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Catem brothers Veal cutlets, TruNutrition Sciences Trutein - Cinnabun. Snacks/Sonstiges: Dole California Whole Pitted Dates, truenutrition sciences truenutrition sciences treutein (pumpkin pie). mehr...

2979 kcal

Bewegung: Laufen - 11 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 6 Stunden, Schlafen - 9 Stunden. mehr...