BubblestheElf's Notizen, 20 Jul 20

Its my birthday! I've decided to treat it as a new year type of thing. Its a great way of having a memorable date to say "hey, this is when I made these life changes, and this is where I am today". Obviously this was a "final meal" kind of thing.

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2157 kcal

Fett: 107,50g | Eiw: 108,00g | Kohlh: 254,00g.   Frühstück: Publix Scrambled Eggs, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Red Robin Monster Chocolate Milkshake, Red Robin Steak Fries, Red Robin Gourmet Cheeseburger. Abendessen: Daisy Low Fat 2% Small Curd Cottage Cheese. mehr...

2889 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...