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I had a HUGE salt load yesterday. I hope I lose it by tomorrow. I ate more than I intended today, but the New York Strip steaks that I ordered from the grocery store were HUGE too. I had to eat it all. My husband did an outstanding job of grilling them, and there was also a demi baguette with butter to eat, and peas. And alas, I'm still eating ice cream.
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57,5 kg
Bisher verloren: 5,5 kg.
Still to go: 1,7 kg.
Diät befolgt: Schlecht.
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1673 kcal
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Fett: 77,32g | Eiw: 95,65g | Kohlh: 151,33g.
Frühstück: Nectarine, Whole Milk, Coffee. Mittagessen: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, HEB Essential Grains 100% Whole Wheat Bread, Lay's Wavy Original Potato Chips. Abendessen: Kirkland Signature Demi Baguette, Peas (with Salt, Drained, Cooked, Boiled), PRE New York Strip Steak. Snacks/Sonstiges: Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size), Outshine Creamy Coconut. mehr...
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1461 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,8 kg pro Woche
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