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Really lost it yesterday. Don't know why. Ate biscut withn dinner, haven't had in 6 weeks. But was back on the wagon today. It will take a couple of days to undo my screw up yesterday.
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81,6 kg
Bisher verloren: 13,6 kg.
Still to go: 13,6 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 25 September 2013:
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611 kcal
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Fett: 35,84g | Eiw: 42,40g | Kohlh: 26,83g.
Frühstück: Fried Egg, Coffee with Milk. Mittagessen: Coffee with Milk, Sargento Ultra Thin Sliced Swiss Cheese, Roast Beef. Abendessen: Coffee with Milk, Salad Creations Favorite Chef Salad (Full). Snacks/Sonstiges: Marble Cake without Icing, Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
25 Sep 13 vom Mitglied: Still At It
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Don't feel like you screwed up, some people can get away with a stray biscuit, (just not 5 lol) your body may just jump back into fat burning mode one the carbs are burned up
27 Sep 13 vom Mitglied: skippy115
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