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Guess it's not the scale. Same as yesterday - I'll take that. Weekend is coming - now the challenge. I do ok when I'm working - but its home time that's my downfall and temptation.
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80,5 kg
Bisher verloren: 14,8 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
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430 kcal
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Fett: 20,31g | Eiw: 25,06g | Kohlh: 31,79g.
Frühstück: Water, Scrambled Egg (Whole, Cooked), Oscar Mayer Real Bacon Bits, Coffee with Milk. Mittagessen: Crystal Light Crystal Light on the Go Sugar Free packets. Abendessen: Corned Beef (Lean Only Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Sonstiges: Jelly Belly Jelly Beans, Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized Container), Crystal Light Sugar Free Iced Tea. mehr...
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konstantes Gewicht
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