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I gave into jelly beans last night. Have to get them out of the house - too much temptation. Otherwise trying very hard to stay with the program.
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79,8 kg
Bisher verloren: 15,4 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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864 kcal
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Fett: 62,32g | Eiw: 52,14g | Kohlh: 21,95g.
Frühstück: French Toast (with Low Fat 2% Milk), Pork Sausage Patty or Link, Butter, Coffee with Milk. Mittagessen: Bacon (Cured, Baked, Cooked), Mixed Salad Greens. Abendessen: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Swiss Cheese, Ground Beef (Cooked). mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Every moment we face challenges. Each time we overcome one, we gain more confidence and strength. You're right...get them outta there!! Don't be too hard on yourself :)
05 Okt 13 vom Mitglied: alicat0665
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My weakness is chips and dip at 9pm!! I am also guilty of 3am cravings!! Very, very difficult to handle however my work out begins at 5 am. 20 minutes so far. Weight training and stationary bike. I haven't gained but the guilt is heavy enough. Don't give up start over and hang in there! Gaebey
05 Okt 13 vom Mitglied: Gaebey
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