Wiegen Eintrag (keine Notizen) für 25 August 2020
|
60,2 kg
Bisher verloren: 10,1 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
|
|
943 kcal
|
Fett: 29,08g | Eiw: 98,33g | Kohlh: 78,62g.
Frühstück: Spinach , Parmesan Cheese (Shredded), Egg Omelet or Scrambled Egg, Sports Research Collagen Peptides, Coffee with Skim Milk. Mittagessen: Bananas , Strawberries , Blueberries , Spinach , MuscleTech 100% Premium Whey Protein Plus, Driscoll's Blackberries, Corn, Kroger Lite Soy Sauce, Perdue Grilled Chicken Breast Strips, Broccoli, Cauliflower, Kale, Spinach. Abendessen: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Sonstiges: Diana's Protien plus bars. mehr...
|
|
1805 kcal
|
Bewegung:
Laufband - 20 Minuten, Fitness (Workout, Training) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 10 Minuten. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
I’d like to know what type of life Style changes you’ve made
26 Aug 20 vom Mitglied: Chritmas2019
|
@christmas, my profile doesn't tell the whole story. When I joined FS I had already lost about 25+ lbs. So all together I have lost somewhere around 45-50 lbs. The way I did it was to get a nutritionist and she held me accountable to a low carb(100 grams/day) low fat(35-45 grams/day) and high protein (100 grams a day) I tried to eat at least 80% clean foods, no processed. At first I couldn't have fruits, except berries. Once I hit the maintenance phase I was able to have more fruits etc. It's a one day at a time thing and I wish you the best on your journey.💜
26 Aug 20 vom Mitglied: Diana 1234
|
@christmas, I also started working out. At first I went 3xs a week but now I'm up to 6 days a week. I mostly do weights and for cardio I do treadmill, bike, or elliptical. That has helped me keep weight off.
26 Aug 20 vom Mitglied: Diana 1234
|
Congrats on your 500th post and weight loss❣️
27 Aug 20 vom Mitglied: moopie321
|
way to maintain Diana ! 🌺
27 Aug 20 vom Mitglied: rosio19
|
27 Aug 20 vom Mitglied: John10251
|
28 Aug 20 vom Mitglied: melissatwa
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Diana 1234's Gewichtsverlauf
|