Draglist's Notizen, 12 Okt 13

Ate big meals all day but healthy ones. Ended the day at more than a net negative 900 calories, so that's close to a win. Did not lose additional weight today but only went up a half pound or so. Hoping for a good weigh-in tomorrow morning.

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1859 kcal

Fett: 63,98g | Eiw: 111,01g | Kohlh: 207,84g.   Frühstück: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Walnuts, Kirkland Signature Halved Pecans, Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Bananas. Mittagessen: Olive Oil , Fresh Express Veggie Lover's Lettuce, Maier's ITALIAN STYLE BREAD, Premium, KC Masterpiece Original Barbecue Sauce, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Abendessen: Cabernet Sauvignon Wine, Crock Pot Turkey Chili. Snacks/Sonstiges: Hellmann's Cholesterol Free Canola Mayonnaise, Wild Albacore Tuna Burgers, Archer Farms Raw Almonds Unsalted, Dry Roasted Sunflower Seed Kernels (Without Salt), Kirkland Signature Halved Pecans, Fiber One 80 Calorie Cereal - Chocolate, Walnuts, dannon Light & Fit Greek Yogurt, Blueberries. mehr...

2771 kcal

Bewegung: Hausarbeit - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 39 Minuten, Ruhen - 20 Stunden und 11 Minuten, Schlafen - 3 Stunden. mehr...