Ryan_F's Notizen, 17 Sep 20

Oh, hello there goal! I guess it's on to maintenance. I raised my RDI from 1900 to 2200 for now so we'll see how that does. I've been weighing myself daily but only adding entries after losses, so I think I'll go to a steady once a week for entries.

I admit that I'm terrified of gaining the weight back. Hopefully that fear will keep me motivated. I still plan to track everything that goes in my mouth just as I have been. Some day I hope that I don't have to do that, but that time definitely isn't yet.

In other news, I had my yearly physical last week. My blood tests looked great and my doctor took me off of the blood pressure and cholesterol meds I had been taking. My cholesterol went from 275 total (LDL 174, HDL 58, triglycerides 215) this time last year to 183 (LDL 84, HDL 82, triglycerides 84) last Friday. I was pretty stoked! Granted, that was with the weight loss AND the 5mg of simvastatin I had been taking, so I imagine it will increase a bit after stopping the meds. Getting rechecked in a couple months to see.

Hope everyone has a great day!

77,0 kg Bisher verloren: 29,4 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1895 kcal

Fett: 64,25g | Eiw: 128,03g | Kohlh: 216,76g.   Frühstück: Goldhen Grade A Large Eggs. Mittagessen: Lettuce, Roma Tomatoes, Mt. Olive Kosher Dill Hamburger Chips, Athenos Natural Crumbled Feta Cheese, Cub Foods 100% Whole Wheat Bread, Schwarma. Abendessen: Turkey meatloaf, Essential Everyday Whole Kernel Sweet Corn, Bertolli Olive Oil, Land O'Lakes Salted Butter, Essential Everyday Sliced Potatoes. Snacks/Sonstiges: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Bomb Pop Popsicle, Chobani Greek Yogurt Peach on The Bottom, Coffee, Bananas, Coffee. mehr...