megan4's Notizen, 31 Okt 13

Day one done. Checked off all my goals.

5 fruits and vegetables.
Ab work in morning. run mid morning. dvd afternoon. 10000 steps a day.
Chart all food. Lemon water and tea.
In bed by 10 pm.

Personal treat - knitting group in the evening. Bought some yarn for some new projects!
So now I've rewarded myself for my first week on my first day. Kind of optimistic!

Count: 2

78,5 kg Bisher verloren: 0 kg.    Still to go: 78,5 kg.    Diät befolgt: Recht gut.

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1586 kcal

Fett: 49,43g | Eiw: 86,13g | Kohlh: 210,48g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Blueberries, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Publix Classic Salad Mix, Wish-Bone Light Buffalo Ranch Dressing. Abendessen: Fat Free Sour Cream, Green String Beans, Asparagus, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Trail's End Butter Light Popcorn, Watermelon. mehr...

2118 kcal

Bewegung: Gymnastik (Leicht) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...