CherylP123's Notizen, 01 Dez 10

I need to get back on track. I keep telling myself to be good, then I allow a cheat, and it's not helping! Mentally I'm not there yet. Oh well, every day is a new day. I'm going to keep trying.

103,4 kg Bisher verloren: 7,7 kg.    Still to go: 35,4 kg.    Diät befolgt: Schlecht.

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1853 kcal

Fett: 138,83g | Eiw: 120,19g | Kohlh: 23,91g.   Frühstück: frigo cheese heads, Egg, sausage patty, planters peanuts. Mittagessen: pork rinds, atkins caramel nut roll, sausage, cheese. Abendessen: sweet italian sausage. Snacks/Sonstiges: onion, mushroom, peppers, peppers. mehr...