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Why commercial diets don't work: Your body is in survival mode 100% of the time. It doesn't care about who got eliminated off your favorite reality TV show, all it cares about is staying alive, thats it. When you take away one energy source, carbs for example your body dips into the reserves (your fat stores) to make up for the loss until the brain finds more of them. If your brain takes too long to find some carbs, your body makes some ajustments and begins using other energy sources in their place, such as fat, and stops pulling from the reserves. In order to lose weight you must learn how to trick your body into constantly pulling from the reserves. The key: Macromanipulation.
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2442 kcal
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Fett: 79,66g | Eiw: 281,56g | Kohlh: 150,96g.
Frühstück: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Chobani Nonfat Blueberry Greek Yogurt, MusclePharm Recon, Quaker 100% Whole Grain Oatmeal. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shadybrook Farms Boneless Turkey Breast Chops. Abendessen: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Kraft 100% Grated Parmesan Cheese, Food Club Large Egg, Egg White, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Recon, MusclePharm Combat Powder - Chocolate Peanut Butter, Whipping Cream. mehr...
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2943 kcal
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Bewegung:
Get Swole Phase 2 Arms! - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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