John10251's Notizen, 01 Okt 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1% BW down 0.2#

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1410 kcal

Fett: 66,80g | Eiw: 125,23g | Kohlh: 82,00g.   Frühstück: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa, Whole Milk. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Cooked Collards (Fat Added in Cooking), Cauliflower Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Watermelon. mehr...