John10251's Notizen, 02 Okt 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged BW down 0.4#

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1460 kcal

Fett: 45,95g | Eiw: 101,82g | Kohlh: 170,74g.   Frühstück: Kellogg's Special K Protein Cereal, Bananas, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Kirkland Signature Thick Sliced Center Cut Bacon, Tomatoes, Chicken Salad, Arnold 100% Whole Wheat Sandwich Thins. Abendessen: Butter (Salted), Kroger Value Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). mehr...