JackieSpahr's Notizen, 02 Okt 20

Don't know why the water weight gain. Yesterday at a doctor's appt I weighed 164 fully clothed mid day. I shouldn't weigh myself more than once a week - on Mondays.

74,4 kg Bisher verloren: 3,2 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1225 kcal

Fett: 99,28g | Eiw: 72,00g | Kohlh: 17,04g.   Frühstück: Hard-Boiled Egg , Heavy Cream, Coffee, Butter. Mittagessen: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Almond Coconut Blend Milk, Isopure Zero Carb Creamy Vanilla. Abendessen: Lemon Juice (Canned or Bottled) , Butter , Asparagus, Salmon, Avocado Vegetable Oil . Snacks/Sonstiges: Vitafusion Extra Strength Melatonin Gummies, Santa Cruz Organic Peanut Butter, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, Butter, Guerrero Chicharrones (Fried Pork Rinds), Pepsi Diet Pepsi. mehr...