DairyKing's Notizen, 07 Okt 20

The 1500 a day plan seems to be working; FatSecret’s recommendation of 2500 calories is just way too high to lose any appreciable weight. Ate a yogurt with way too much sugar in lieu of some really good looking jelly and cream filled donuts that were brought to the church - the lesser of two evils, but still managed to retire for the night at less than 1500 calories.

122,4 kg Bisher verloren: 0 kg.    Still to go: 36,2 kg.    Diät befolgt: Recht gut.

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1493 kcal

Fett: 39,86g | Eiw: 80,30g | Kohlh: 208,05g.   Frühstück: Kroger Original Oats Instant Oatmeal, Honey, Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle). Mittagessen: Coca-Cola Diet Coke, Culver's Tomato Basil Ravioletti Soup, Culver's Grilled Chicken Sandwich. Abendessen: White Rice, Beef Chow Mein or Chop Suey. Snacks/Sonstiges: Fig Newtons Fig Newtons, General Mills Chex Mix Traditional, Great Value Mixed Nuts. mehr...