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Nice easy workout last night. I mean, I still worked, but I didnt go all out. Happy that I got in 3 gym workouts this week, and took my pills each day. Those two things are HUGE for my health and its dumb that I havent been doing them. Now I just have to continue those, and actually log my food. I didnt log most of yesterday so now I have to go back and try to remember it all.
Todays goals:
Log food
Drink Water
70 Squats
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118,6 kg
Bisher verloren: 2,7 kg.
Still to go: 36,1 kg.
Diät befolgt: Recht gut.
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610 kcal
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Fett: 30,97g | Eiw: 21,77g | Kohlh: 62,97g.
Frühstück: Chef Cecils Chicken Tenders Breakfast Burrito. Snacks/Sonstiges: Whoppers Whoppers (Fun Size), Reese's Miniature Peanut Butter Cups (1). mehr...
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Verlust von 2,4 kg pro Woche
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