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Frustration is setting in. I gain and lose the same amount. This is the heaviest I have been and I'm tired.
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85,8 kg
Bisher verloren: 0,4 kg.
Still to go: 35,9 kg.
Diät befolgt: Recht gut.
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1097 kcal
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Fett: 24,50g | Eiw: 79,25g | Kohlh: 145,25g.
Frühstück: Quest Chocolate Protein Shake, Lactaid 100% Lactose Free Fat Free Milk, Maxwell House Breakfast Blend. Mittagessen: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Abendessen: French's Classic Yellow Mustard, Heinz Hamburger Dill Chips Pickles, Hunt's Tomato Ketchup (No Salt Added), Nature's Own 100% Whole Wheat Hamburger Bun, Publix Lean Ground Beef 93/7. Snacks/Sonstiges: Dole Baby Banana, Annie's Homegrown Organic Honey Grahams. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Don't get discouraged. I had to adopt the motto," If you are tired of starting over? Stop quitting!. That sums me up in a nutshell! If one thing isn't working, Try incorporating something different into your plan. Never give up!
13 Okt 20 vom Mitglied: WindyFlowers
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Thank you! I needed to hear some positivity today!
13 Okt 20 vom Mitglied: mzwilkin1216
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mzwilkin1216's Gewichtsverlauf
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