John10251's Notizen, 13 Okt 20

My second helping of pie. Yesterday my Wife prepared one of my favorite foods, Caribbean-style meat pie. I ate one slice but I was still a little shy of my protein goal so I went back for seconds. It was as good as the first slice but way too big a slice and I ate way to much. It's been a long time since I have overeaten and I was miserable for awhile. Tasty lesson learned...

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1664 kcal

Fett: 72,09g | Eiw: 114,84g | Kohlh: 135,35g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Mittagessen: Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard. Abendessen: Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Sonstiges: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mehr...