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Hi!
Alright...Finally got my exercise in this morning! Did Zumba for wii 45 minutes!!
BUT...Almost passed out at school this morning!! Had my YES Protein Shake at 6:30, exercised from 7; 30-8:15, had a greek yohurt & handful of peanuts for my snack at 8:30. Felt lightheaded between 9:45 & 10:30.
Any suggestions as to what I should do differently?
Thanks & have a wonderful day!
:) Deb
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1015 kcal
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Fett: 49,94g | Eiw: 99,92g | Kohlh: 56,41g.
Frühstück: Yoli YES - Protein Shake - Chocolate, Yoli PURE - Digestive and Immune Health Capsule, Water, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - pH Balancing Capsule/Powder. Mittagessen: Yoli PASSION - Tropical Melon Energy Drink, Egg, Mozzarella Cheese (Part Skim Milk), Oscar Mayer Deli Fresh Black Forest Ham. Abendessen: Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli TRUTH Citrus Antioxidant Health Drink, Water, Yoli YES - Protein Shake - Chocolate. Snacks/Sonstiges: Yoli TRUTH Citrus Antioxidant Health Drink, Yoli PASSION - Tropical Melon Energy Drink, Saputo Cheese Heads Light String Cheese, Deli Sliced Ham, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). mehr...
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2268 kcal
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Bewegung:
wii Zumba - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Did you drink enough water?
18 Nov 13 vom Mitglied: 2ManyCurves
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Definitely drink enough water and make sure you're getting enough sleep. Also, if you work out a lot after not working out very much, sometimes the first few times are a little tough.
18 Nov 13 vom Mitglied: HokieDoke
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Water is a must, maybe you need some carbs at that time, an apple or banana?
18 Nov 13 vom Mitglied: skwhite
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