|
I don't trust this weight loss.... guess we'll see how it evens out next week. I haven't been eating many calories this past week (been busy and stressed) so that might be why the huge jump down. Need to be a little healthier with my food intake.
|
69,7 kg
Bisher verloren: 8,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1702 kcal
|
Fett: 61,16g | Eiw: 114,95g | Kohlh: 176,45g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Chobani Mixed Berry Blended Greek Yogurt, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce. Abendessen: Utz Kettle Cooked Gourmet Potato Chips, Jersey Mike's #13 Original Italian on White (Regular), Hush Puppies, Ice Cream. mehr...
|
Verlust von 1,8 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Erika9311's Gewichtsverlauf
|