DairyKing's Notizen, 16 Okt 20

Down a pound! Yay! The FatSecret Wizard tells me that it is going to take me eleven months to reach my goal weight. That sounds good; it took me 70 years to get here. I probably indulged more yesterday than I have since I started on the 3rd. It wasn’t terrible - I ate more than the self-inflicted RDI but quite a bit less than the one that FatSecret recommended. The suit fits; YAY! The buttons may become a missile hazard if I don’t unbutton them before I sit down; but hey, mission accomplished. But not to fear, this is only the beginning of this lifestyle change. I’m going to get er done this time.

Today and tomorrow I will be having my Ordination interview and attending a preparatory seminar. I haven’t got time to indulge due to nerves. :) I’ve been the only pastor here for four years now, so I have no reason why I wouldn’t have the confidence of the denomination, so there really isn’t anything to be nervous about. I was more nervous when I had my gall bladder removed in 1984. The temp dropped to zero last night; first time since last winter. I’m trying not to put on a winter coat this year; but I don’t plan on hibernating anyway. My biggest challenge today and tomorrow will be dining away from home. I will just have to make the best choices I can, given the options available due to this Corona virus, but I think I’ll do fine.

Toodles!

28 Unterstützer    Unterstützen   

Kommentare 
Where is the wizard? I’d like to know how long it should take to goal weight too. 
16 Okt 20 vom Mitglied: LambiePi
I love the fact that you recognize it’s a slow process. Most people want it right now. Keep smashing your goals! 
16 Okt 20 vom Mitglied: smashfoodmike
LambiePi - FatSecret just tells you that when you weigh in with a loss. No wizard. :) 
16 Okt 20 vom Mitglied: DairyKing
You will do fine. Wish you strength and confidence. Do you have to be ordained more than once? I think I am confused due to lack of sleep. keep us posted on your success. 😷🙏🤗 
16 Okt 20 vom Mitglied: carol655
Have you read up on Intermittent Fasting? Dr. Jason Fung has Youtube videos anda web site. Thefadtingmetod.com 
17 Okt 20 vom Mitglied: ruthe1213
That was the fastingmethod.com 
17 Okt 20 vom Mitglied: ruthe1213
Hey DK - you know the drill. Slow and easy wins. I wish you success on your Ordination interview. 
17 Okt 20 vom Mitglied: HCB
How did everything go. 🙂😷🙏 
17 Okt 20 vom Mitglied: carol655
Hope all went well, have a great weekend! 💛 
17 Okt 20 vom Mitglied: shirfleur 1

     
 

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