John10251's Notizen, 16 Okt 20

Yesterday I missed eating lunch and eating a snack to meet my protein goal. Some days are like that. No body is perfect. The best we can do is be perfectly imperfect. It's raining today and raining pretty hard off and on. I don't think my Grandson and I will get our walk in today. I may have to visit the mall. Yesterday I ate under goal, barely missed my protein goal but did meet all activity goals. BF up 0.1% / BW unchanged...

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1776 kcal

Fett: 73,72g | Eiw: 100,83g | Kohlh: 174,70g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Mittagessen: Calidad Corn Tortilla Chips, Great Value Salsa Verde Cantina Style, Trader Joe's Chicken Burrito Bowl. Abendessen: Roasted Broiled or Baked Chicken Wing, Meat Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Macaroni or Noodles with Cheese. Snacks/Sonstiges: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mehr...