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I took a break over the weekend for my daughter's birthday. Wasn't worth it. It'll take a few days to get back in ketosis. No sugar so no cravings. Have a great week everyone.
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72,2 kg
Bisher verloren: 5,4 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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772 kcal
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Fett: 62,40g | Eiw: 33,42g | Kohlh: 27,12g.
Frühstück: Lemon Juice (Canned or Bottled) , Tillamook Pepper Jack Cheese, Boar's Head Black Forest Deli Ham, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Heavy Cream. Abendessen: Pepsi Diet Pepsi (Can), California Avocados , Daisy Sour Cream, Safeway Salsa Fresca, Kirkland Signature Shredded Cheddar Jack Cheese, San Marcos Green Mexican Salsa, Kingsford Seasoned Pork Carnitas. Snacks/Sonstiges: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. mehr...
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Verlust von 0,9 kg pro Woche
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JackieSpahr's Gewichtsverlauf
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