danban42's Notizen, 28 Nov 13

Today had been a good day. Stayed indoors and spent time clearing clutter. after talking to a few people on here, I have decided to do Kingkelds indulgence diet. I weighed myself yesterday morning and will do it again next Wednesday morning and that will be my indulgence day. Its like giving yourself a treat one day every week.

I am going to the gym and joined a walking group from next week and I hope that will help me along the way. I have 141 lbs to lose and I have lost 4lbs in my first week,
its gonna take a long time to lose the weight as it took me a long time to gain it.

Remember.. little changes now and again is good... 'Do what you always did and get what you always got'

Thanks for reading my first journal entry.

Cheers Dan.

---

2092 kcal

Fett: 79,53g | Eiw: 97,86g | Kohlh: 244,68g.   Frühstück: Deli Sliced Ham, Cowbelle Semi Skimmed Milk, Quaker Oats. Mittagessen: Deli Sliced Ham, Clover Clover Spread, Jam Preserves, Warburtons Toastie Thick Slice. Abendessen: Sainsbury's Unsalted Mixed Nuts and Raisins, McCain Micro Chips, Fried Egg, Deli Sliced Ham. Snacks/Sonstiges: Carbonated Water Unsweetened, Green Tea, Braeburn Apples, Asda Smart Price Ready Salted Crisps, Deli Sliced Ham. mehr...