John10251's Notizen, 27 Okt 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged / BW ↓ 0.4# since Sunday...

---

1610 kcal

Fett: 59,09g | Eiw: 124,78g | Kohlh: 143,83g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Nutiva Organic Chia Seed, Kirkland Signature Organic Blue Agave. Mittagessen: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Trident Seafoods Panko Breaded Tilapia. Abendessen: Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken Breast Meat, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Jasmine Rice (Cooked). Snacks/Sonstiges: Benton's Coconut Chocolatey Macaroons. mehr...