John10251's Notizen, 07 Nov 20

This is a picture from my walk today. The weather was great and the fall colors amazing. It's a wonderful day for American patriots. Yesterday we had pizza, salad and beer for dinner. I had skipped lunch. I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.1% / BW↓1.8 I think the uptick in weight yesterday was due to consuming supplemental fiber and lots of water the night before...

---

1724 kcal

Fett: 75,77g | Eiw: 122,48g | Kohlh: 132,07g.   Frühstück: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Abendessen: Jalapeno Peppers, French Salad Dressing, Pollo Tropical Fried Yuca, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Reese's Peanut Butter Cup, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mehr...

2603 kcal

Bewegung: Calories From FitBit - 24 Stunden. mehr...