chadlius88's Notizen, 11 Dez 13

Just found out that I have to fast for 9-12 hours before getting my cholesterol/blood sugar tested on friday....Ive been eating a meal every three hours, every single day for the past 25 weeks...12 hours without food is going to be miserable. AND I still have to do a legs/shoulders workout that night...going to have to load up on food first thing in the morning and hope for the best...

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1775 kcal

Fett: 29,82g | Eiw: 302,23g | Kohlh: 60,62g.   Frühstück: Egg (Whole), Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, 2% Fat Milk, Benefiber Fiber Supplement. Mittagessen: Rockstar Inc Recovery, Shadybrook Farms 99% fat free turkey brt, Cucumber (with Peel), hannaford broccoli uncooked. Abendessen: Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White. Snacks/Sonstiges: Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mehr...

3136 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten, Schreibtischarbeit - 9 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...