chadlius88's Notizen, 13 Dez 13

Ate a large well balanced breakfast in hopes of sustaining energy until my doctors appointment. I know that people fast all the time but I am not a fan of the idea at all. 26 weeks of 6-8 meals per day and all the sudden I'm basically stuck starving myself for 9 hours just for a blood test. I know for a fact I am going to be very very hungry all day starting very soon.

This is going to ruin my high volume chest/triceps day too, which is what I am most upset about.

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1341 kcal

Fett: 36,31g | Eiw: 149,90g | Kohlh: 104,87g.   Frühstück: Quaker 100% Whole Grain Oatmeal, Benefiber Fiber Supplement, 2% Fat Milk, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Egg (Whole). Abendessen: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Sonstiges: Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mehr...

3040 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ruhen - 10 Stunden, Schlafen - 5 Stunden und 30 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...