JanusWoman's Notizen, 13 Nov 20

Mediterranean stuffed peppers, 195 exciting calories, with a bit of something different in every bite.

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1209 kcal

Fett: 32,55g | Eiw: 58,09g | Kohlh: 106,93g.   Frühstück: Flax Seeds, Oranges, Kiwi Fruit, Bio-Tiful Kefir. Mittagessen: Garlic , Aspall Red Wine Vinegar, Anchovy (Drained Solids in Oil, Canned), Rocket, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives. Abendessen: Celery , Carrots , Sour Cream, Sainsbury's Potato Gnocchi, Tesco White Cabbage, Tesco Tinned Tomatoes, Morrisons Braising Steak, Onions, Olive Oil. Snacks/Sonstiges: Dirty Martini, Red Table Wine. mehr...

3078 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Hausarbeit - 1 Stunde, Body Pump - 55 Minuten, Ruhen - 13 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...