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Today is a rest day. Yesterday I went for a walk on the trails along the banks of the James river. The river is flooding and is experiencing a 23 year high. Some portions of the trail were inaccessible. The sun was about set when I took this picture. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged / BW↓0.6#
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1921 kcal
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Fett: 92,88g | Eiw: 105,86g | Kohlh: 146,28g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Mittagessen: Kroger Country Club Multi-Grain Crackers, Kroger Chicken Salad. Abendessen: Kirkland Signature Thick Sliced Center Cut Bacon, Anheuser-Busch Budweiser Ice Beer, Wish-Bone Italian Salad Dressing, Pizza Hut 14" Large Meat Lover's Pan Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mehr...
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 Kommentare
Beautiful! Nice place to get some steps!
14 Nov 20 vom Mitglied: melissatwa
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Thanks Melissa and Bill, It is a wonderful place to walk...
14 Nov 20 vom Mitglied: John10251
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15 Nov 20 vom Mitglied: jenny3781
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15 Nov 20 vom Mitglied: John10251
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