ORshelly's Notizen, 15 Nov 20

I am two weeks in to AIP. I'm doing pretty well, except I have to work on getting enough calories. I'm feeling pretty good.
Working on exercise and recipes.

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1673 kcal

Fett: 95,90g | Eiw: 51,71g | Kohlh: 156,74g.   Frühstück: Ground Pork, Kirkland Signature Organic Coconut Oil, Bacon, Yellow Onions (Sauteed), Marketside Sweet Potato Cubes, Cauliflower Rice, Clear American Strawberry Sparkling Water. Mittagessen: Medjool Dates, Siete Cassava Flour Tortillas, Sam's Choice Clear American Strawberry Water. Abendessen: Ocean Spray Jellied Cranberry Sauce, Spice World Minced Garlic, Chosen Foods 100% Avocado Oil, Heinz Apple Cider Vinegar, Birds Eye Brussel Sprouts, Bacon, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: No Bake Cookies, Terra Plain Sweet Potato Chips. mehr...

2548 kcal

Bewegung: Sitzen - 4 Stunden, Abwaschen - 20 Minuten, Kochen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Ruhen - 8 Stunden und 33 Minuten, Schlafen - 10 Stunden und 27 Minuten. mehr...