got the munchies's Notizen, 18 Dez 13

I am doubtful I will meet one of my challenges of losing 20 lbs by Christmas! But I am close.. I am recovering from food poisoning and that has really set me back.

89,3 kg Bisher verloren: 18,2 kg.    Still to go: 19,0 kg.    Diät befolgt: Schlecht.

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712 kcal

Fett: 38,61g | Eiw: 26,79g | Kohlh: 69,77g.   Frühstück: Dr. Pepper Diet Dr. Pepper, Scrambled Egg (Whole, Cooked). Mittagessen: Milk (2% Lowfat with Added Vitamin A), Jif Natural Creamy Peanut Butter, Gala Apples. Snacks/Sonstiges: M&M's Milk Chocolate (Fun Size), Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. mehr...

2470 kcal

Bewegung: Heimtrainer (Mäßig) - 27 Minuten, Ruhen - 15 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...