Fiberoptic's Notizen, 17 Nov 20

Since seeing 147.0 I figure this month and next losing a pound will meet my short term goal I set for myself. 147 signifies a 30 lb. pound weight lost since my stroke and release in February 20/20. Worried about enough nutrition, I can now add a few good extras (and treats) I am taking exercising more seriously and will rely on that for a pound a month weight loss in the future. Looking to be 133 by 2022. I will decide then if I need or want to lose more. I feel great already chosing a better lifestyle. Showed some water gain this morning as I was 147.9 but take that as a normal fluxuation.

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1591 kcal

Fett: 51,66g | Eiw: 78,08g | Kohlh: 204,52g.   Frühstück: Central Market Ground Flax Seed, Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax. Mittagessen: Egg White, Fresh & Easy Five Bean Salad, Apples, Mackerel. Abendessen: White Flour, White Bread, Pork Loin (Tenderloin), Cooked Pumpkin, Roasted Potato. Snacks/Sonstiges: Whiskey, Brown Sugar, Cooked Pumpkin (from Canned). mehr...

1956 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 15 Minuten, Schlafen - 5 Stunden, Kochen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 16 Stunden und 30 Minuten, Hausarbeit - 15 Minuten. mehr...