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Today is a rest day. I spent the first half of the day in an early meeting. The second half of today will be spent resting and recovering. Life is too short to never take a break. Yesterday I ate under goal, met my protein goal and all activity goals...
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1617 kcal
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Fett: 81,46g | Eiw: 130,12g | Kohlh: 90,55g.
Frühstück: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Whole Milk, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Kroger Chicken Salad. Abendessen: Acorn Winter Squash (with Salt, Cooked, Baked), Frieda's Edamame (Shelled), Shrimp, Scallops, Fried Floured or Breaded Flounder. mehr...
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