|
I'm feeling kind of bloated this morning so I think this weight doesn't reflect my current weight. But anyways I went for a run today, w2d3 of c25k, which I re-started. In the end I run for a little extra just to give me come confidence because next week I'll start week 3 and it's a tough one. And then week 4 which I heard is one of the hardest in the program. I'm legit scared about that one. Running will begin to be more serious now!
|
87,5 kg
Bisher verloren: 9,1 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
|
|
1642 kcal
|
Fett: 57,17g | Eiw: 100,94g | Kohlh: 177,96g.
Frühstück: Koko Coconut Milk Unsweetened, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Trader Giotto's Panettone. Mittagessen: Field Roast Chao Vegan Cheese, Egg White, Lettuce, Tomatoes, Carrots, Mushrooms, Quorn Quorn chicken style pieces. Abendessen: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Quorn Quorn chicken style pieces, Eggplant, Marin Gourmet Aubergine, Tomatoes, Egg, Carrots, Lettuce, Egg White, Mushrooms. Snacks/Sonstiges: Trader Giotto's Panettone. mehr...
|
Verlust von 0,7 kg pro Woche
|
|
sritaanonima's Gewichtsverlauf
|