Betty208's Notizen, 22 Nov 20

I need to get serious about my wheightloss I am way too short (5'2) to be this heavy my weight is taking a toll on my body my legs feel heavy and I have sciatic pain that strikes when I'm about to go passed 202lbs hopefully making journal entry's helps me stay on track.

91,6 kg Bisher verloren: 8,2 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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1155 kcal

Fett: 46,02g | Eiw: 43,86g | Kohlh: 154,76g.   Frühstück: Medjool Dates , Walnuts, Cinnamon, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Mittagessen: Tangerines (Mandarin Oranges), Freshire Farms Baby Cut Carrots, Great Value Raisins, Good Sense Raw Sunflower Seeds, Celery, Bell Peppers, Kale. Abendessen: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Sonstiges: Boiled Egg, Carrots , Hummus, Pears . mehr...